Attack Cravings already

[anji]

I've started the attack phase again today but by now I'm craving carbs! Want chocolate which I never buy! How long will this last???

 

[Zoesastar]

Ive read that the smell of vanilla can help with the cravings of chocolate and sweet things, put a few drops on a hankie/tissue and sniff it every time u get cravings! I think this is adapted from the vanilla patch!

 

[anji]

I'm gonna have to buy some vanilla tomorrow then! God knows where the craving for chocolate has come,it's usually bread I miss! First time for everything I guess! Thanx for replying

 

[Elisheba]

I use extracts (flavorings).
My favorite are : chocolate and praline.
I use a few drops on my yogurt and galette.

 

[anji]

What do you use for chocolate flavouring? Cocoa or something?

 

[Elisheba]

I use LorAnn Gourmet flavors.