Cup a Noodles

[jchc123]

Hi all

Im back on the slimming world wagon but am being traditional and sticking to red and green days as I find this works better for me personally.

Does anyone know whether Batchelors Cup a Noodles are free on a green day? Or if not, their syn value.

They are:-
185 kcal
1g fat
0.1g of which saturates


Any help would be very much appreciated

 

[Fallen Angel]

Cup a Noodle To Go, Chicken, dried, 48g pot	EE 1½	R 10½	G 1½
Cup a Noodle To Go, Mild Curry, dried, 48g pot	Free	9	Free
Cup a Noodle To Go, Spicy Sweet & Sour, dried, 48g pot	Free	8½	Free
Cup a Noodle, Spicy Sweet & Sour, dried, 53g sachet	Free	9	Free
Cup a Soup with Noodles, Chicken Noodle, dried, 23.5g sachet	5	5	5