Curry Recipe

[Laura_Cook]

Does anybody have a tasty curry sauce recipe, I don't mind using 4-6 Syns per serving for a nicer sauce. I have made one that's syn free but it bland and watery.
Thanks

 

[muddypaws04]

I just made a batch of Jamie olivers base curry sauce recipe and used a third of it to make a veg curry. It was soooo good and syn free cos I didn't put oil in it. Actually that's a lie, I put 1 tablespoon in instead of 4 but when u consider that I ate a 6th of it, its not worth bothering about! Lol

 

[Laura_Cook]

I just made a batch of Jamie olivers base curry sauce recipe and used a third of it to make a veg curry. It was soooo good and syn free cos I didn't put oil in it. Actually that's a lie, I put 1 tablespoon in instead of 4 but when u consider that I ate a 6th of it, its not worth bothering about! Lol

Is it thick and creamy? I made his meringues the other day and they weren't so nice

 

[muddypaws04]

Yes its really thick! Loved it.

This is the recipe:

curry base sauce | Jamie Oliver | Food | Recipes (UK)

The only things I did different were I didn't add the coconut milk (didn't want the syns) and I only used 1 tablespoon of olive oil to fry the spices. It makes a huge batch of sauce which you then add your cooked veg/meat to. I used a third of the sauce to make a veg curry then froze the other two thirds in bags seperately. We also had enough veg curry left to do two light lunches for me One going in the freezer ready meal style and one in the fridge for tomorrows lunch at work.

It would be even nicer with the coconut milk definitely but I don't think it misses it at all.

 

[Laura_Cook]

Yes its really thick! Loved it.

This is the recipe:

curry base sauce | Jamie Oliver | Food | Recipes (UK)

The only things I did different were I didn't add the coconut milk (didn't want the syns) and I only used 1 tablespoon of olive oil to fry the spices. It makes a huge batch of sauce which you then add your cooked veg/meat to. I used a third of the sauce to make a veg curry then froze the other two thirds in bags seperately. We also had enough veg curry left to do two light lunches for me One going in the freezer ready meal style and one in the fridge for tomorrows lunch at work.

It would be even nicer with the coconut milk definitely but I don't think it misses it at all.

Thank you I appreciate your help! I'll give it a go tomorrow and let you know how I get on =]

 

[muddypaws04]

Excellent! Yes let me know.

 

[muddypaws04]

If you look in my food diary btw you will see a pic of tonights curry x (muddy food)

 

[muddypaws04]

Oh should also add, I added extra water in place of the coconut milk. 200mls.x

 

[bilsat]

There are several curry recipes of mine, just follow the link below.
Pete