I just make it up as I go along. From the top of my head.
Peppers
Onions
Mushrooms
Chicken
Tomatoes
Curry powder, ginger, coriander, turmeric, cayenne, garlic etc.
Fry it all together with frylite, add a little water when it becomes dry.
Add a tin of chopped tomatoes and simmer for a while.
Can add cornflour to thicken if you want or some yoghurt to make it creamier.
Serve with some steamed brocolli or whatever you fancy x