Cruise PV curry (struggling too much with the search!)

[xeilidhx]

Anyone got recipes for curry/curry sauce? I've never had any success! I can't work the search at all....I've managed to find the cauliflower rice recipe so I'd like to make curry with it!

 

[Zoesastar]

Fry an onion for a few minutes until soft, add a tsp each of curry powder, chilli, corriander, garam masala and turmeric. Fry for a few minutes, add the chicken until cooked then add a tin of chopped tomatoes and a teenee weenee bit of chicken stock! Simmer for 20-30mins tasting every now and then to see if u need extra spices! Yum my fave pv day meal!

The success is def frying the spices with the onion!

 

[xeilidhx]

Thanks Zoe! Don't like chopped tomatoes so substituted for purée and think I went overboard with it! Nice spices though so I'll use that combo again! Cauliflower rice was lovely, so filling!! Minus a slight finger grating incident (extra protein?) a success! Got 2 portions in the freezer now too dukan planning!

 

[Zoesastar]

I wasnt a fan of tinned tomatoes at all until i started buying better quality, maybe use some fresh ones or passata? I dont like tomato puree at all!

I just throw it all in now and hope for the best lol same with my chilli mmmmmm

 

[xeilidhx]

Considered passatta but it seemed calorific!

 

[xeilidhx]

Can't stand the seeds! Considered the passatta but it was calorific! X

 

[scooter]

Ive eaten passata regulary since i started dukan and its never effected my loss - dont know what i would do without it i love it!

 

[xeilidhx]

May try passatta then! Zoe i did more of your curry today- 4 big batches of chicken, mushroom, onion and broccoli with cauliflower rice. Just left out any tomato at all and it's yummy! Feel I can splash out with veg on pv teas cause I don't have anything breakfast or lunch (protein only) so it should work to the right proportions overall!