well im not sure lol! i've cut out bread im not drinking pepsi, im trying to drink as much water as possible, im still allowing myself treats, but i suppose a normal day for me would go
i usaly get up around 11 as i have a baby under 6 months
Breakfast: shake
No mid snack
Lunch: tortillia with salad not butter or anythin in it
ill have a mid afternoon snack
and then a normal dinner
but i've herd it works faster on heavier people i dont know really..
im quite shocked as some people are losing 2lbs a week, and it seems to be like 1 or 2lbs a day for me i dont know...
im not excersing really, maybe im just lucky i dont know??
xx