danielle30
Member
So today is second day and so far so good. I have about 21lb of baby weight to lose and seen as my little boy is 18 months old I need to get on with it. Never done Dukan before so please feel free to guide me in the right direction.
Day 1
Breakfast- nothing
lunch- half roast chicken from tesco (skin removed), 0% total yoghurt with sweetener and vanilla extract
Dinner- Smoked mackeral fillets and oat bran porridge with semi skimmed milk
Snacks- Prawns
Day 2
Breakfast- Oat bran porridge with semi skimmed milk
Lunch- half roast chicken(skin removed) with cottage cheese and ww yoghurt
Dinner- prawns, smoked mackeral fillet and quark with sweetener and cocoa
Snack- packet of ham (2.5% fat)
Day 1
Breakfast- nothing
lunch- half roast chicken from tesco (skin removed), 0% total yoghurt with sweetener and vanilla extract
Dinner- Smoked mackeral fillets and oat bran porridge with semi skimmed milk
Snacks- Prawns
Day 2
Breakfast- Oat bran porridge with semi skimmed milk
Lunch- half roast chicken(skin removed) with cottage cheese and ww yoghurt
Dinner- prawns, smoked mackeral fillet and quark with sweetener and cocoa
Snack- packet of ham (2.5% fat)