Daryl's Diary

[darylpoon12]

Hi guys! This is not my first time on the Dukan diet, but it IS my first time to ever join and diet forum. Hopefully this forum will be my safe haven where I will be able to get the support and strength I need! I dont have much weight to lose, but after an indulgent summer I have gained 10 pounds and would love to get back down to a more comfortable weight. I plan on doing around 7 days of the Attack to kick things off, then I will see how things go! Looking forward to updating every single day!! Loves,DP

 

[sididd]

Hiya DP welcome and good luck, you haven't a lot to lose and I think you should put your details into the Dukan website as your attack period is far to long for a small weight loss 3 days max I would say. Don't set yourself up with a mountain to climb when a hill is enough. 10 off in no time xxx