day 1 on 100%

[sukiblk]

Well my order arrived late yesterday afternoon so I stuck to just low carbing until today when I could start properly.
I am quite enjoying the shakes they're not as ghastly as some say!!
Yet to try any of the soups that's dinner - might go mushroom first.
Is it ok to have coke zero with this diet?
I have never done this before or put my body into ketosis so no idea what to expect. I am finding it very hard already, when will I start to feel less hungry?
My scales say 4lbs down since monday when I just stuck to low carbing in prep for my exante order but I guess that's the expected water loss
Anyway hope I start to feel better soon, look forward to following your stories

 

[candypie]

Hi there good luck with your journey. I felt really hungry until about day 6 and had terrible headaches but then felt so much better. You will find you have so much energy after you go into ketosis so stick with it and good luck.x

 

[jael001]

Good luck x

and yes Coke Zero is ok, but dont forget plain water (still or sparkling) as your main drink

 

[Shrimp]

Good luck x