Total Solution Day 1

[loz83]

Getting married in July and today is day 1!!

Lets hope that that this is the diet that works for me!!!!

What drinks are allowed apart from water and coffee?

 

[chalf99]

Hi! We are the same height, similar weight and same goal weight. My order should be delivered tomorrow and it's nice to know I'm not in this alone!

I read that Dr. Pepper Zero and Coke Zero are allowed as they don't contain citric acid.

 

[Mummyof2kiddies]

Hi this is day 1 for me too! So far so good! There's a sticky at top of these posts with what drinks we're allowed
im actually quite excited about this! Will admit I am hungry but determined to get through this week and hopefully things will get easier!
My baby is 15weeks, I was 9st Pre pregnancy, I'm now 10st8lb so would love to get back to Pre-preg weight as nothing fits me and its getting depressing every morning trying to find something to wear


good luck! Maybe we can help each other through! x

 

[chalf99]

Well done for getting through day one! A stone and a half will hopefully shift quite quickly for you. Unfortunately I have a lot more to lose than that! Looking forward to starting tomorrow though

 

[Mummyof2kiddies]

Yeh I'm hoping it will, I could probably lose that just by calorie counting but my main problem when doing that is I can never think of things to eat and tend to just starve myself and then after a few days have a massive binge! And so it starts again!
This way at least I know I'm getting the correct nutrients Etc, good luck for tomorrow! It's not easy, I'm hungry just now and starting to get a headache but I've just had a small bottle of asda diet coke, I've drank water all day and saved my diet coke for tonight, got the pack of 12 mini bottles only £2:44, so will have 1 a day for my coke addiction

 

[chalf99]

I know what you mean. Having done both slimming world and weightwatchers I find that I'm very strict all week then when it hits the weekend I have loads of 'points' or 'syns' left and I over do it and binge.

Feeling quite positive on my official first day, delivery arrived first thing this morning so I have just had the chocolate orange bar for my lunch and am a bottle and a half of water in as they say you have to drink a lot. Hoping I will be able to prevent any headaches as that's when I start feeling sorry for myself and reach for comfort food.

Good tip about the coke, might have to take a trip to Asda. How are you finding day 2?

 

[Mummyof2kiddies]

Hi, day 2 is going ok, I am hungry not gonna lie! Last night I started struggling in the evening when I would normally pick on foods, I had my last shake at 6pm last night and then by 9 I wanted something but I didn't!

Today I started with shake at 11, I just persevered when I woke up, done the housework etc and then sat down to shake, I had a half of bar at 2:30 and I'm having my shake about 5:30 and saving the other half of bar to have later on with a cup of tea to help satisfy my evening cravings!

I've been drinking loads of water too, can't stay out the toilet!

Ive just made my husband and son a big pot of homemade soup but I'm resisting pretty well!
Sounds like your in a good mind frame too!

Kelly x