Busy, busy, busy all day again today, only just getting my 2nd shake which I'm opting for a soup so plenty of black pepper at the ready. I usually have my shakes at 10am, 2pm & 6pm to keep my energy levels steady but I haven't had chance yet! Good job I'm rather hungry as I'm not a big fan of the soup but want something savoury-ish lol Hope you are all having a good day and keeping up the good work xxx