Day 3

[beau10]

Wow.. Feel really good this morning. Proud of myself I didn't get tempted with food yesterday. Saturday is usually a day of treats and comfort food. Made breakfast for family this morning and I can honestly say I wasn't bothered. My bin liner stomach must be shrinking!
When do you go into ketosis? Anyone know? I have a few sticks my CDC gave me but don't want to waste them if I don't go into K for a week.
Any thoughts please?

 

[beau10]

Wow.. Feel really good this morning. Proud of myself I didn't get tempted with food yesterday. Saturday is usually a day of treats and comfort food. Made breakfast for family this morning and I can honestly say I wasn't bothered. My bin liner stomach must be shrinking!
When do you go into ketosis? Anyone know? I have a few sticks my CDC gave me but don't want to waste them if I don't go into K for a week.
Any thoughts please?

Ooh, I've been brave! I've just sat in McDonalds with my husband and children while they started to eat their lunch, so I nipped out to Boots and bought myself a gorgeous new nail polish! My son brought me out a cup of ice and I'm currently sipping my mint chic shake in it. I feel like I'm cheating but I'm not!

 

[danii27]

Ooh, I've been brave! I've just sat in McDonalds with my husband and children while they started to eat their lunch, so I nipped out to Boots and bought myself a gorgeous new nail polish! My son brought me out a cup of ice and I'm currently sipping my mint chic shake in it. I feel like I'm cheating but I'm not!

That is very brave. I think even the faint sniff of McDonald's fries would send me weak at the knees at the moment!

 

[beau10]

Wasn't too bad actually. I was in Debenhams the other day looking at all the lovely summer stuff knowing I'd have to buy a size I wasn't happy todo. It broke my heart, so McDonalds isn't a temptation at the mo - but ask me in a week!

 

[alib1982]

im on day 4 yesterday day 3 was a bad day for me think i went into kesosis today thought becasue im really energetic and not at all hungry i feel great i think the first 3 days are the hardest especially day 3 well for me anyway..and well done you resisting temptation from mcdonalds ..

 

[notlongnow]

Wow.. Feel really good this morning. Proud of myself I didn't get tempted with food yesterday. Saturday is usually a day of treats and comfort food. Made breakfast for family this morning and I can honestly say I wasn't bothered. My bin liner stomach must be shrinking!
When do you go into ketosis? Anyone know? I have a few sticks my CDC gave me but don't want to waste them if I don't go into K for a week.
Any thoughts please?

Sounds like you might already be in it if you not bothered by food. Good if you are as it makes it so much easier!!!

 

[beau10]

im on day 4 yesterday day 3 was a bad day for me think i went into kesosis today thought becasue im really energetic and not at all hungry i feel great i think the first 3 days are the hardest especially day 3 well for me anyway..and well done you resisting temptation from mcdonalds ..

Thanks alib.. Yesterday was nasty. Hope I'm in Ketosis now. Sounds like I am as I've had 2 shakes, a SS+ meal (omelette, mushrooms and salad leaves) and don't really fancy another CD meal. Maybe I need to force it down, as I might need the nutrients. Still not 100% about this plan yet. Are you?

 

[alib1982]

im on ss and yes it sounds like u are in kesosis now as many have said the same they cant eat as they aint hungry im on day 4 had a sneeky peek on the scales today and 7ib down so im looking forward to my 1st weigh in on tuesday.

 

[beau10]

im on ss and yes it sounds like u are in kesosis now as many have said the same they cant eat as they aint hungry im on day 4 had a sneeky peek on the scales today and 7ib down so im looking forward to my 1st weigh in on tuesday.

Jeeeeeees...well done! 7lbs in 4 days. I'm speechless. x

 

[alib1982]

yes think it gave me a boost as well knowing it is coming off but i do drink around 4 litres of water a day...

 

[beau10]

yes think it gave me a boost as well knowing it is coming off but i do drink around 4 litres of water a day...

Me too.. I'm kind of enjoying it. My body is used to Diet Coke so it must be in shock at the moment! Do you think water is the key? I just hope this feeling lasts. I tried Slimming World before, rejoined around 3 times just this year! I hope CD shifts my weight so i can be back to the me i'm happy with.

 

[alib1982]

yes the water is the main part of this diet the more you drink the higher ur loss minimum u can drink is 2 litres u got to make sure ur drinking at least that but im drinking almost 4 litres a day now so thats probably the huge weight loss i think maybe 10ib 11ib ill lose by my first weighing its only been 4 days and already 7ib so its looking posotive.

 

[beau10]

yes the water is the main part of this diet the more you drink the higher ur loss minimum u can drink is 2 litres u got to make sure ur drinking at least that but im drinking almost 4 litres a day now so thats probably the huge weight loss i think maybe 10ib 11ib ill lose by my first weighing its only been 4 days and already 7ib so its looking posotive.

Good for you. I think I'll follow your lead. I'd adore an 11lb loss! Maybe I can finally ditch these 'one and only pair of jeans i can fit into!'

 

[alib1982]

yes you definetely get a bigger loss with more water i have 5 stone to lose i started 4 days ago i was 15st 7ib got to get down to 10st after looking through this place and seeing pictures and stories its really helped.

 

[beau10]

I want to lose 4 and a half stone to get to 10st too. I'll have a looky at some pics and stories too.

 

[alib1982]

theres some really truly amazing before and after pics

 

[notlongnow]

You can all do it - just get through this week and it really gets easier - normally a big loss in that first week helps to keep you focused. I found coming on here really useful at the beginning - helps to take your mind off not being able to eat.

 

[beau10]

You can all do it - just get through this week and it really gets easier - normally a big loss in that first week helps to keep you focused. I found coming on here really useful at the beginning - helps to take your mind off not being able to eat.

Thanks.
I think this site is great. Everyone seems so supportive...I really appreciate it. It seems such a long time to wait to see/feel a result. You've done amazingly well!