Day #3

Yeah... total food replacement.. Shakes 3times a day, saying that I keep forgetting my morning one!
 
That must be so hard to do, don't know if I could, have you noticed headaches or any side effects or do you feel ok?
 
It's not easy... I drink plenty water which helps the headaches... But I'm finding it hard to sleep at night!
 
You are very brave doing it, well done don't think I could, keep going, wishing you all the luck x
 
Thank you so much for the support, so glad I found this place... I had no support the first time round, lasted 21 days on diet without any cheating and lost a lot of weight.
Been doing a lot of yoyo dieting lately.. Hoping it's not going to effect the weight loss :-(
 
How much do you currently weigh Asal & how much are you aiming to lose? I'm 14st4 & i am doing this for 6 weeks & ill be on re feed on week 6 as going on holiday mid August & I want to lose at least a stone & a half :) x

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Chan81 said:
How much do you currently weigh Asal & how much are you aiming to lose? I'm 14st4 & i am doing this for 6 weeks & ill be on re feed on week 6 as going on holiday mid August & I want to lose at least a stone & a half :) x

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14'11" and planning to get down to my size 10 and 11stones. I'm 5 foot 9. X
 
Chan81 said:
Hi Asal will defo keep in touch :) x

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Do you have a shih tzu? I have a one too....love the photo. You both look fabulous x
 
Cheers Asal :)
My dog jasper is bichon frise cross with lhara apso. How are you getting on? I'm on day 4 now & all good so far just feeling a bit tired though today x

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Chan81 said:
Cheers Asal :)
My dog jasper is bichon frise cross with lhara apso. How are you getting on? I'm on day 4 now & all good so far just feeling a bit tired though today x

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Hi Hun....good to hear you're doing well. I'm okay, tired too. A bit worried about the weekend and boredom! If I get through the weekend I'd be alright (I think)
I love bichon .... Your dog is soooo cute. X
 
Hi Asal, thanks again he is a cutey:)there is a group of us that are chatting in the new starter thread on here join us as its a great place & it keeps us all going & you will defo get through the weekend :) x

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Glad to hear somebody else is struggling to sleep, I thought I was the only one, I'm having difficulty getting to sleep then wake up at "daft Oclock" anyone else having this problem ??
 
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