Total Solution Day 4, am I normal ???

[Bellylegs11]

I'm just finishing day 4, I felt fabulous for the first half of the day, then sluggish and tired from about 3pm. Am I good ???

 

[Mich35]

Hi Bellylegs11, the first week tends to be abit rough until you get into ketosis, you will start to feel full of energy again.
I'm currently doing Exante and once in ketosis I do feel great, I just struggle with the mental hungar side and cave.
I'm hoping for a better week, hang on in there you will feel less sluggish and tired soon

 

[Bellylegs11]

Hi ! You are right, feel so much better already. Day 6 is done and it's all good. Hope you're hanging in there

 

[Mich35]

Glad your feeling better, its so worth it in the end. Sometimes that thought is what keeps me going

 

[Canuck83]

I am on day 3. Day 1 I really really struggled and ended up eating a cob of corn . Day 2 I did the chi orange bar in the am. Then 2 shakes. Today I have had my morning shake and a boiled egg. My headaches are very intense-probably caffeine withdrawals.
So glad I have found this site for support. I really want to do this- I have 2 young children so there are temptations everywhere. I'm hoping it subsides soon so I can get into my groove!