Day 4

[AngelaMarie]

Well day four is over... three shakes 4 litres of water 2 black coffees and a peppermint tea the excitement of tfr diet a good day no major cravings I seem to be thirsty which help with geting the water in not feeling hungry, wondering will you know when you have gone into ketosis by the way you feel hope everyone else had a good day.

 

[jadeyrobbo1988]

You will know when you have gone into ketosis when you stop feeling hungry and the cravings disapear. You will also have a bit of a smelly breath. I found i have more energy coz am in ketosis. X hope this helps. Well done finishing day 4 x x

 

[AngelaMarie]

Sorry actually day three think I must have been half asleep posting this. Definetley have lost the plot

 

[Crazii_Makeup]

Congrats AngelaMarie for getting this far Im on day 11 and can honestly say for me days 3 and 4 were the worse..

 

[LCDove]

Day 2 was my hardest. Keep it up!