Step 1 Sole Source Day 9

[david_f]

been fine all day and just home now feel a little faint and weak anyone else felt like this before

 

[JulesMcL2110]

Hi David

Yes I have
How much water have you had today?

 

[david_f]

two ltr

 

[JulesMcL2110]

Hi David

if you could up your water intake to 3 ltrs especially in the first few weeks it really does help!
i hope your feeling better today!