Hello everyone ho[pe your all doing well. I am very deflated as im still not in ketosis yet :cry: and its now day 5.......Well thats what the sticks indicate anyway.
Sticks are going in bin and I'm gonna rely and wait for my body telling me instead. Had a sneaky peak on scales and -5 so things cant be too bad I'm thinking.
Hi, I wouldn't worry, I'm on day 6 and still don't know if i'm in ketosis (ketostix still haven't arrived in post )
I'm not particulary hungry. Although have hunger pangs the odd time but nothing bad. But i don't have bad breath and haven't had any surges of energy. I'm 100% TS. So i'm just going to go with it and i'm even thinking of not weighing myself for a few weeks
Hello everyone ho[pe your all doing well. I am very deflated as im still not in ketosis yet :cry: and its now day 5.......Well thats what the sticks indicate anyway.
guys im same got those sticks to test for ketosis and im finishing day 5 and still not there is there any way it just doesnt happen to some people, still hungry but lots more energy
Seriously BIN THE STICKS!!! Theyre notoriously unreliable and quite honestly a waste of money. If youre sticking to the plan youll be in ketosis plain and simple. Lots of people are on a VLCD and never show a positive reading.