Did i screw up?

[StarCrossed]

Heya. So today I had a long hard think and, as I have done so well, we ordered an Indian. I had an Indian tandoori mixes grill. Three chunks of chilen tikka, three lamb, a sheesh and a tandoori leg with no skin.

Is this acceptable for WS or will I be out of ketosis now? Xxx

 

[jojo76]

I think the calories will be higher than a WS day but from what you have said I doubt you will be out of ketosis.

 

[StarCrossed]

Ahhh phew! I should have ordered a starter size as I felt AWFUL all night after, like I had a rock in my tummy or something. I feel better today though and a sneaky scales jump has told me I haven gained so quite happy <learnt my lesson!>