Diet coke

some people say you shouldnt have it because of the aspartame content but ive been on induction for 1 week and lost 7lbs whilst having one can a day.
so it works for some.
 
It also has citric acid in it which can stall some people... coke zero is free from it tho. x
 
yes it's allowed, but Coke Zero would be better as Linzi says.
 
thats great i actually prefer coke zero,is it just me or does this not feel like a diet, especially when ive just done a week of drinking milk shakes!
 
Milk Shakes? that's not legal on Atkins love.
 
the asda diet and caffiene free coke is lush an no citric acid either :D
 
OH, OK, it's just an age thing. ;)
 
are you hoping to come over to Atkins instead Danielle?
 
i thought Coke Zero had caffeine in anyway? it says flavourings caffeine?
and Syrinx you arent supposed to have caffiene.
 
yeah thats what I thought, thought all coke had caffeine in too so it'd be always off-limits? I ask cos I used to live off the stuff but kicked it to the kerb since monday, not exactly a bad thing :)
 
the asda diet caffiene free has neither and its nice too :D
 
also sainsburys do a fizzy water with strawberry and kiwi i think thats ok too :D
 
Yeah vicky imwith you on atkins now, i finished a week of lipotrim on tuesday and came onto atkins, i stuck to it but it was bloody hard work especially when im cooking for my family and feeding a 1 and 2 year old with food so close to my lips when im blowing it for them, it was like torture! Danielle
 
That must have taken some real determination Danielle. Well done love.
 
yes well done :) and good luck x
 
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