Right my H is out tonight normally when I'm in on my own I put the children to bed and then cook myself something nice and special and have a few glasses of wine. Now I'm really not going to do that (I hope) and in order to distract myself at my H's suggestion I have bought a computer game to play (sad isn't it). I could do some scrap booking but I don't feel creative.
So how can I break the habit that food in this scenario is a treat/comfort/reward. Do you know what I mean. ?
So how can I break the habit that food in this scenario is a treat/comfort/reward. Do you know what I mean. ?