Diva's Daily Diary!

[Diva13]

Hi everyone

I'm new to the forum, but not new to Slimming World!

I am a binge eater. It doesn't have to be goodies, I can binge on fruit as well as chocolate I need to take control NOW. So, tomorrow morning I will weigh myself (I'll be following SW from home) and as I saw in someone's signature, if I bite it, I'll write it.

I will be completely open to support, advice, criticism, help and SW tips and hints

At the moment, I reckon I'm about 13st 12lbs. At 5' 5'', I need to lose about 3 stone. I'm hoping you lovely folk (I've been reading food diaries all week!) can support me on my journey to a slim and happy me

 

[Debsadoo]

Hi

My name is deb and I joined sw at group 2 weeks ago...first week went well, second week not so great :-( here to support!!

Xx

 

[Diva13]

Thank you Deb!

Well, as promised, I stood on the scales this morning and I'm exactly 13st. I'm going think positively by hoping to be in the 12 stone bracket by next week I'll update my food later

 

[Diva13]

Monday 3rd Nov, EE
B: An apple
L: 2 brown toast HEX b, 2 eggs scrambled with a small amount of milk from HEX A and 2 tomatoes
D: Will be stirfry veg (peppers, onion, carrot and garlic - I think that's all I have in), done in frylite and sprinkled with aldi fajita seasoning, which I think is 4 syns per pack. Noodles and oven baked white fish fillets.

Snacks: So far a banana. Fresh pineapple. Several cuppa's with milk from HEXa

Exercise: An 8km walk through the forest.

Weekly syns 2/70

 

[Diva13]

Tuesday 4th

Oh my DAYS what a day. Is it bed time yet?

B: One slice of brown toast (hexb) and a banana. The most delicious skinny latte with a shot of cinnamon (hexa and one syn). I asked her to top it up with hot water before adding the milk so I still have hexa left for my daily 3bazillion mugs of tea

L: 2 slices of ham :/

D: I really need to shop. I'll be having brown rice cooked in chicken stock and a bitta curry powder with a large salad and prawns. I'm STARVING. Well no, I'm far from starving but I'm very very hungry.

Snacks: I have grapes so I'll probably have them tonight....and a pear. Lots of tea.

Exercise: Running round like a blue arsed fly since 7am. A 6.5k jog.

Weekly Syns 3/70

 

[millieliza]

Here to subscribe

 

[Diva13]

Here to subscribe

Thank you and good luck with your journey <3

Wednesday 5th

EE. I'll always be doing EE until I figure out red/green days properly! Due my period tomorrow so obviously all I want to do is eat my weight in chocolate and crisps

B: I had a MASSIVE breakfast at about 11.30am. 2 slices of brown toast (hexb), 2 eggs scrambled, one sausage (4.5syns), a pear and an apple.

Haven't had anything but tea since and probably won't til dinner. EDIT: HA!! That didn't happen. I had the rice and salad I was supposed to have for dinner:ashamed0005: And a slice of brack (5 syns?)

D: will be leftover rice and salad from yesterday and a grilled chicken fillet. No it won't. It'll be chicken, a baked spud and stirfry veggies. Can you BELIEVE I'm still hungry?

Snacks: None as of yet as my breakfast was realistically enough to feed a small country :/

Exercise: A very slow 5km walk to try to ease my back pain

 

[Diva13]

Yesterday was a disaster. Along with all the food above, there were cheese and crackers and a snickers bar. 24.5 syns for the day.

27.5/70

 

[Diva13]

Ok today was better.

Thursday 6th...

Breakfast: An apple and a banana with muller light

Lunch: Egg mayo sandwich with rocket and tomato. Extra light mayo (1).

Dinner: Home made wedges with left over egg mayo and a large SF salad.

Snacks: Tea, tea, tea. A satsuma.

Going to bed now so I don't eat any more! Happy enough with today.

Exercise: None apart from work, which was very full on today.

28.5/70

 

[Diva13]

Friday 7th

B: 2 egg omlette with cherry tomatoes, mushrooms and garlic

L: 2 toast with tomato, rocket and laughing cow light (hexa)

D: Turkey meatballs with a homemade junky veg/tomato based sauce, with wholewheat pasta

Snack: A dessert spoon of nutella, melted and mixed with a sliced banana and a handful of blueberries. OMG t'was amazing!

Syns; 2 for 100ml skimmed milk for tea, 4 for nutella

Exercise: 8km walk

34.5/70

 

[Zafira]

good luck on your journey

Going to bed so you don't eat anymore....that's something i do ....tis a good plan sometimes!

 

[Diva13]

Saturday 8th

B: Turkey rasher sandwich with lots of rocket and tomato
L: None
D: Cod fillet, homemade wedges and mushy peas

Snacks: A big bowl of frozen berries with a dollop of nutella (4). Lots of tea (hexa)

Exercise: 7km power walk

Syns: 38.5/70

 

[Zafira]

Like your 'nutella' idea ....was going to get some when out shopping earlier but forgot .....was planning on mixing it with some quark or something to top my scan bran cake

 

[Diva13]

It's AMAZING!! And really really hits the spot to satisfy the chocolate craving

 

[Zafira]

did you buy a 'jar' of it? ....i was going to look for those little 'pots' of it just so i wouldn't be tempted to just keep spooning it out the jar

 

[Diva13]

I did! I always have it in the house (it's the cheap Aldi version rather than the Nutella brand) cos my son loves it! I don't like it on toast or anything but yeah, the temptation is strong to eat it out of the jar but I'm sick of being a fatty so I won't!!

 

[Zafira]

LOL , good for you!

 

[Diva13]

Sunday 9th

Brunch: Sandwich with 2 LCL, rocket, tomato and turkey rashers.
Dinner: Steak, potato, cabbage and carrots. Gravy (2syns)
Other: Fruit and nutella - I have to stop eating this every day! (4). Lots of tea. About 6 rich tea biscuits (6)

Exercise: 7km walk

50.5/70

 

[Diva13]

Weighed in this morning with a loss of 2lb. Happy with the loss but I know I could have done better. So, new week now and I'll try harder. There was a lot of food last week that I really didn't need to eat. Still, a loss is a loss and I'm happy to see the numbers coming down.

 

[Zafira]

Well Done!
2 lbs is a GOOD loss!