Do you all have veg & protein & 4 packs?

[noodles1609]

I have done this for a few days but it feels like I'm having way too much - wondering how many of you do this every day and are still getting good losses? Does it matter if you don't?

 

[RebekahR]

Veg and milk ate optional

You must have either

3 & protein or 4 packs

Hope that helps hun x x

 

[Starlight]

If you're having 4 packs you don't have the protein