Drinks????

[billiebimbo]

What drinks can I have that count towards my 4 pints of water a day that won't affect ketosis kicking in? I'm not having the drinks from Exante as I have heard they are relatively high carb and probably not a good idea
I have seen that cola zero is good - are there any other drinks?

 

[DustQueen]

What drinks can I have that count towards my 4 pints of water a day that won't affect ketosis kicking in? I'm not having the drinks from Exante as I have heard they are relatively high carb and probably not a good idea
I have seen that cola zero is good - are there any other drinks?

On my phone so can't copy the link I'm afraid but there is a sticky on the main exante page something like "what can we drink? "

 

[flab-buster]

Its here http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

 

[billiebimbo]

aspertame allergy

Thanks you guys very helpful
I am starting tomo!!!
I have a serious aspertame allergy and must not take it at any cost I also very rarely drink soft drinks and normally I am a red bush or rooibos (and white wine!!!) addict - I have resigned myself to not having any until the end of March!! oh well I shall have to learn to love flavoured watered no? I can't stand cola so I have dipped out on the zero drinks - I was quite excited about dr pepper zero BUT it has aspertame in it!!!
Thanks for your help tho :thankyou:

 

[DustQueen]

Thanks you guys very helpful
I am starting tomo!!!
I have a serious aspertame allergy and must not take it at any cost I also very rarely drink soft drinks and normally I am a red bush or rooibos (and white wine!!!) addict - I have resigned myself to not having any until the end of March!! oh well I shall have to learn to love flavoured watered no? I can't stand cola so I have dipped out on the zero drinks - I was quite excited about dr pepper zero BUT it has aspertame in it!!!
Thanks for your help tho :thankyou:

You can have leaf tea just not fruit teas