Working Solutions Duck?

[honeypop]

Am I allowed duck on ws day?

 

[determinator]

I wouldnt have much as it is very high in fat and therefore calories

 

[norwegian girl]

I would not have duck at all - it has one of the highest fat contents ever, and the skin is just a ticking fat bomb!

 

[lauriel]

Duck breast is fine as long as you render the fat when cooking and remove the skin (best bit I know, but full of fat and calories) The breast meat is very lean, I like it shredded with a leafy green stir-fry, its a lovely low carb meal option...NOM NOM!!