Due to start today. Advice plz

[Babybird82]

Hi. I have my first consultation with the CWC today. I really want to give it a go but have diagnosed binge eating distorted. Nothing has helped including psychology help and I've had it since I was a teenager. Im now in my thirties.
I have a bmi of 26.5 so I'm not that heavy but I really want to get my weight down and eating under control.

I pointed in this section as I felt maybe there would be ppl would have been on this plan then returned who could give me some advice. Thanks guys x

 

[Losingthelard]

Hi!

Hope it is going well.

My advice would be to drink lots and lots of water

 

[Babybird82]

Fab i will do. I have already increased my intake. Im just awaiting the consultant giving the go ahead as i disclosed i had a previous eating disorder.