Dukan and Ketosis

[sunnyrae]

Hello having done a few days on attack i think i am in ketosis as i dont feel any cravings hunger etc.

I was wondering if you remain in ketosis during the second phase as well.

I am going to an unavoidable meal at a friends tomorrow so i reckon i will be brought out of it am i right in thinking this?

 

[CheeseGirl]

Hey sunshine, I think if you stay away from carbs you may be able to stay in ketosis. Eat the grilled meats, avoid the breads and pasta, you'll do fine

 

[Paulinegin]

Hey Sunny

You should stay in ketosis during Cruise

P x

 

[sunnyrae]

Great thanks my book hasnt arrived yet so i havent been able to properly read up