I got the iPad/ kindle version too. It's much more up to date and more smoothly translated too. Some good recipes. Interestingly, he's kept the food number to 100 in Cruise but there are small changes, such as soya beans being in. I was puzzled at them not being, as they are high protein, low carb, and important if you are a veggie. Tofu is ok. I got it because I've lost the plot a bit so wanted something to refocus me.