Thankies Will have to see about getting in touch if so, never actually met a fellow dukaner before. Do you know anyone else in there area that doe dukan?
have a lot of questions to ask...what is the best way to do this? I just started the attack phase. Can I sub Oat bran for ground flax seed? Is hot sauces allowed?
have a lot of questions to ask...what is the best way to do this? I just started the attack phase. Can I sub Oat bran for ground flax seed? Is hot sauces allowed?
Your best bet for answers to your questions is to set up a seperate thread. We'd all like to help with your queries, and a thread will get you maximum views. Hope we can help, and best of luck! Dukan is a great diet!