Eat, fast and live longer

[Paulinegin]

For all those of you, like me, who love 'fat' and 'diet' programmes, on BBC2 on Monday at 9pm it's a Horizon documentary about the technique of fasting and whether it can be healthy.

See you through the gogglebox!

P x

 

[GrumpyWino]

Thanks for that, will record it. I too am interested in those kind of shows, and I know that fasting is used a lot although I am dubious (I'm the kinda person who never misses a meal) how healthy it is but am open to learning more about it.