EAT Skimmed Latte

[citygirl25]

Does anyone know if I can use my HEXa for my 'big' skinny latte? it was a 16oz with skimmed milk

Kcals - 124
protein - 14.4
carbs - 16
fat - 0.4
fibre - 0

 

[lardylady]

I can't see why not. HEAs are approx 6 syns, or 120 cals.

 

[b_44]

Yeah I don't see why not either. At least once a week I have a skinny latte and use that as my healthy a I don't know what the official sw rule is in regards to this tho

 

[citygirl25]

Great - Thanks to you both!