Eating Chicken on Exante

[naff123]

Hey all I need to know I just ate some chicken barbecued no sauce or any extras.

Will this throw me out of ketosis and will it mess up my routine??

 

[fiojam]

No, you are be fine with chicken xx

 

[naff123]

Good stuff And a update I had chicken last night and over night I have dropped a further 5 lbs

 

[fiojam]

Wow, brilliant!! Well done!!