Eating late at night
- Thread starter 080822
- Start date
mcgocks
Full Member
no SW is suitable for anyone looking to seriously diet. I would suggest e.g. big fry up if you like that to keep you going til 5pm then if you like potatoes full up on them along with peas/carrots/other veg. plenty of water between work, for supper you can use your healthy a and b up like tea/coffee with milk and like cereal bars/snacks or 2slices of a 400g loaf. There is three choices though to choose from, Extra Easy, Red or the green choice! All three are good but i particularly like the green where you can have unlimited eggs, potatoes, fruit/veg, pulses and double amount of milk/calcium allowance plus fibre - your wholemeal bread/veg. soup/porridge/oats etc.......only thing unlimted with the green choice is; protein - fish, chicken, extra lean mince and all that has to be measured, ne thing extra is syns!
mcgocks
Full Member
yeah thats the best thing about SW, you can eat as much as you want any time, make sure you just never go hungry and eat the right low fatty foods. Try and plan what to take with you to eat before hand, helps to keep your mind on track and slimming in mind lol thats my goal! Going well since Saturday ne ways with no alcohol included, thats my downfall at the weekend, clock up too many syns with rose wine lol 
good luck xx
good luck xx
