Step 1 Sole Source Eating out??

[gottakeepsmiling]

Hello, Im in week 2 of ss, I start on bars tomorrow which i can not wait to chew something! I am hoping to go out for a meal on friday- I can always not 'eat' out but it would be nice for some advice regarding this. I know you can have chicken/fish with salad.. any recommendations on places/what to eat. I will avoid Carbs' but just want some help!

Also do I still have my three shakes? or is it just the two if I am eating too?

xxxx

 

[nikkixcx]

Hi I usually eat at Nandos if I ever decide to eat out, I get the butterfly chicken with a side salad and have a bit of balsamic vinegar, the chicken portion is bigger than what u r allowed but this has never effected my weightloss, I'm on week 7 and do far I have lost 2 stone xx

 

[gottakeepsmiling]

Ace thankyou xxx im excited now! well done on your loss xx

 

[wanttobeslimmerteresa]

If we go for curry, I have chicken tikka and salad and remove the onion. Most places will also do a chicken and salad. Just be careful of hidden carbs in onions, tomatoes etc x

 

[gottakeepsmiling]

i still cant get over carbs in tomatoes etc shows how much I have to learn! x

 

[SexyBecks1]

My CDC has told me that carvaries are good and also harvester pubs as they have plian chicken and veg/salad etc.