eating slower

[cat yoyo greaves]

i am a total nightmare for eating fast i mainly do it when im eating on my own today i was really good and ended up leaving half my lunch as i was full ..... i was so busy replying to threads and posts that i only ate a bit every few min and looking at my meal thats left i can now gauge portion size for next time fab

 

[bevhunter1986]

i am a total nightmare for eating fast i mainly do it when im eating on my own today i was really good and ended up leaving half my lunch as i was full ..... i was so busy replying to threads and posts that i only ate a bit every few min and looking at my meal thats left i can now gauge portion size for next time fab

Lol that is actually as I'd I typed this thread myself!!

Xxx

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[Sparklefooff]

I think the only time I eat slowly is on a first date (I like to give the impression I'm capable of some restraint where food is concerned...!)but I suppose that's not really a practical way to lose weight...