I totally know what you mean and I feel really guilty if I've eaten loads even if it's free... Plus, I've seen people on here saying things along the lines of 'I can't face another salad' but I don't understand why you'd be eating salad every day (boring!) when there are so many better things you're allowed to eat..?! And that makes me think I've got the wrong idea and I should be feeling hungry in order for it to work... Agh! : )