Edamame beans

[goingtobeskinnysoon]

Does anyone know if edamame/soya beans are free or super free? Thanks! X

 

[silly sausage]

I think they are free on green and EE, but not superfree.

 

[BritMumInCanada]

Yes they are free so long as they are not the dried salted snack ones

 

[systema]

FF and H it says on my list

Super fibre and Nutritious.

 

[Lucky7]

Oooo - I love soya / edame beans. Have only managed to find them in Tesco though. Love them in stir fries, salads, chillis and EVERYTHING!! lol

 

[huntsu1]

you can get them in M&S as well

 

[goingtobeskinnysoon]

Thanks everyone! Was hoping they were super free but hey! As far as I've seen it's just tesco and waitrose that do them - love them sprinkled with some balsamic as a snack x

 

[alwyn]

I've found birds eye do them frozen. Got them from asda and morrisons I think.

 

[Shirleen]

I thought they were SF like broad beans!

 

[ermintrude]

Broad breans arent superfree either All beans, peas, lentils, pulses are synned on Red so cant be superfree.

 

[Shirleen]

Broad breans arent superfree either All beans, peas, lentils, pulses are synned on Red so cant be superfree.

Just as well I don't eat them then!!!! In an idiot!

 

[ermintrude]

Just as well I don't eat them then!!!! In an idiot!

It' OK at least you're not a parp pants like me...

 

[alwyn]

ROFL!!!

 

[sparty]

Broad breans arent superfree either All beans, peas, lentils, pulses are synned on Red so cant be superfree.

I thought they were synned on red as well - any idea how many syns? I bought myself a little pot to have at lunchtime but want to check the number of syns before I eat them.

 

[Minimunchkins]

Guessing, as they're soya beans, they'll be 5 syns / 28g raw & 1.5 syns / 28 g boiled.