Extra Easy EE help please

[Vixy0706]

Hi I'm so in need of some guidance for EE I've done slimming world before but only as green days I cannot get EE into my head not sure if I'm making it more confusing than it is I only eat chicken so would have this for my tea with salas sw chips etc but for my dinner I tend to have pasta or jackets I'm confused what I have to put with these to make it EE I eat fruit during the day and after meals x

 

[Jess<3]

You dont have to have every meal of veg/meal/potatoes. You could have fryup for breakfast. Jacket with side salad for lunch and say chicken chips and salad for tea.. x

 

[owlgoose]

Its not just salad either! you could have some super free soup with your lunch or fryed mushrooms, leeks and peppers, you can have steamed carrots and other veggies!

 

[Vixy0706]

So am I right that if I have lets say a bachelors pasta packet for lunch I have to have salad with it to make it EE so could I have sw chips or a jacket with that and it be ok xx

 

[Willbeslimjen]

You would need to incorporate some super free. The best way I can explain it if you are used to the old plans is 2/3 of your plate have to be from the red or green plan (can be either or both that's up to you) and 1/3 has to be super free meaning foods that were free on both plans (not eggs,or yogurts). So if you are doing a savoury rice throw in some mushrooms, peppers, onions and you are laughing. You could have a jacket with this if you wanted but you need to make sure your plate follows the 2/3 1/3 rule so you would add more super free. Hope that helps