lisalollipop13909
Silver Member
I work in a hospital. The canteen food is quite life but even the veg is oily. I really debt like weight eating there and working 12 hours i need a good lunch. Any ideas of yummy foods i can take?
ee plan lunchbox ideas
- Thread starter lisalollipop13909
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slimmersally
Likes to pose
I make my own salad boxes to take to work every morning. They are quick, easy and yummy. I've blogged about it (see link below) but I'll go copy it now for you . . . will be back shortly!
slimmersally
Likes to pose
I take my lunch to work which is usually a box of salad. To keep it interesting and easy to prepare I include pickled: onions, gherkins, chillis, cabbage, beetroot; along with tomato, celery, carrot, leaves, cucumber (whatever I have fresh in) and then to treat myself: ham wrapped around cottage cheese or philly light or quark, or smoked salmon, or boiled egg, or left over gammon, or a rollmop. So far syn free and over 1/3 superfree. I have been known to treat myself by topping with a couple of teaspoons of mango chutney, but the vinegar from the pickles makes a tasty syn free dressing.
Last summer I grew my own salad leaves and ate these with every lunch and dinner. So easy when it's on the back door step and fresh - no going mushy in the fridge!!
12 Speed Soup is a great starter or lunch, and can be made into a full meal by adding pasta.
Last summer I grew my own salad leaves and ate these with every lunch and dinner. So easy when it's on the back door step and fresh - no going mushy in the fridge!!
12 Speed Soup is a great starter or lunch, and can be made into a full meal by adding pasta.
lisalollipop13909
Silver Member
My predictive text on phone is lousy hope u understood that!
lisalollipop13909
Silver Member
12 speed ?
slimmersally
Likes to pose
http://www.minimins.com/slimming-world-recipes/135012-super-speed-soup.html
Try it but have two big saucepans ready - it makes loads. Even my husband loves it. Put a bit of pasta in and it's like minestrone - makes a filling meal for whole family. If you can't heat it up at work then take it in a thermos.
Try it but have two big saucepans ready - it makes loads. Even my husband loves it. Put a bit of pasta in and it's like minestrone - makes a filling meal for whole family. If you can't heat it up at work then take it in a thermos.
lisalollipop13909
Silver Member
Excellent thank u!! Any more newbie tips ?
slimmersally
Likes to pose
Healthy Extra A - I buy the mini portions for my lunch to help with portion control and it's easy to grab in the morning. Plenty of fruit too . . . and a water bottle.
Skulldilocks
Gold Member
As most recipes show you portions that serve 4, I tend to cook these up. I live with my boyfriend and due to his very large portions, he has the equivalentof 2 for dinner and I'll have one. then the leftovers go in a container and taken to work. Literally anything with pasta, rice or noodles so bolognese, nandos chicken, curry,chilli,anything gets taken for lunch. That way youre eating a dinner at lunch and its still syn free and nice hot or cold!
if not a pitta as your HEX B full of meat/Quorn and salad
if not a pitta as your HEX B full of meat/Quorn and salad
