ee plan

[mrshoggie]

hi all im on ee plan and see that u should make sure ur plate has a 3rd of it full of veg or salad what difference does it make if you dont do this? will it effect ur weight loss? because i just had egg chips and spag hoops and cant have veg with that lol

 

[*honey]

Think the reason behind the 1/3 superfree is as portion control. I would have some fruit now as your superfree for this meal.

 

[avisk]

hi all im on ee plan and see that u should make sure ur plate has a 3rd of it full of veg or salad what difference does it make if you dont do this? will it effect ur weight loss? because i just had egg chips and spag hoops and cant have veg with that lol

If you didn't want to have vegetables on the same plate, you could have had a small salad or plate of vegetables as a starter.

 

[Circes]

Or just keep one third of your plate empty - the aim is to reduce the amount of free foods that you eat in the meal so this serves the same purpose

 

[avisk]

Or just keep one third of your plate empty - the aim is to reduce the amount of free foods that you eat in the meal so this serves the same purpose

But there are no vitamins, minerals and fibre in the empty third!

 

[Entropy]

i think you can be a little flexible.. if you were to have a salad for lunch, say with a small amount of protein and the rest vegetables then you could get away with dinner without vegetables i would imagine. I think the point is don't just eat a ton of carbs... mind you the green days are a ton of carbs and that works. I tend to just stick peas or sweetcorn (except thats not superfree is it?) or carrots with everything or eat an apple =D

 

[Derbynanny]

You could have had mushrooms and tomatoes instead of spaghetti hoops.

Your losses will be better with 1/3 superfree at each meal but as long as your day is 1/3 superfree then you will be fine. Have some fruti and veg as snacks, starters, pudding etc