Emma0283 food diary.....

[emma0283]

So I've been hanging around here for a couple of weeks now, reading people's stories and looking at before and after starting slimming world pictures...can honestly say this has made me more determined doing this now then ever! I attended my first ever slimming world meeting last Monday (9th jan) and can't get over how easy it sounds...surely there's a catch?!?!?

Anyway I thought if I start writing a food diary then maybe it will keep me determained!

 

[emma0283]

Sunday 15th January

Breakfast: (made by my gorgeous boyfriend)

Omelette with onions, tomatoes and mushrooms (milk for omelette taken out of allowance option A)
Coffee (milk from option a). FREE

Lunch:

Fat free yogurt
Banana
coffee (milk from option A). FREE

Dinner:

Roasted chicken (all skin and fat taken off)
Swede, parsnips, carrots, potato and onion all cut and placed in baking tray with a few sprays of fry light for 40-60mins....was Soooooo tasty. FREE
Gravy (2)syns

Desert:
Apple, orange, banana (all sliced)
Jaffa cake x2 (cut into bits and placed in bowl with fruit). 3 syns
Fat free yogurt poured over and mixed together

Mmmmmmmmmmmmm
So bloated now though...think I'll have a walk around the block to work some of it off!!