EmMs Food Diary

[emmuk74]

Tomorrow I'll start recording my daily food diary.

I know what the plan for the week is because that's all we've bought from the shops. So it's half Red and half Green days, I just can't get my head around extra easy.

The fridge is full of veg and yoghurts and my fruit bowl over-flowing. I'm looking forward to keep it all tracked.

See you anon

 

[Geordiegirl1892]

good luck x

 

[emmuk74]

Today has been

B: Fruit salad and yoghurt

L: jacket potatoe, beans, cheese (HEx)

D: sausage, mash (HEx, 2 syns) and veg
Fruit cocktail and yoghurt (HEx)

Good day, I even got through helping R decorate her biscuits without being tempted

 

[emmuk74]

Green day today I think; and lunch won't be until 2pm so I need loads of fruit with me this morning to get through.

 

[emmuk74]

Change of plan already, doing a red day now.

Breakfast was a bacon sarnie (hex), great start to a grey day

1 pint drunk already, only 5 more to go to meet my target of 3 litres of water a day.

 

[emmuk74]

30mins treadmill
30mins aquacise
2 pints of water
Banana
Apple

Lunch: chicken salad with loads of veg
Fat free Natural yoghurt
Grapes

So far so good

 

[emmuk74]

Had a snacky afternoon whilst cooking meals for the week, but I snacked only on fruit so that's all good!

And there's Bolognese for tonight, soup for Friday lunch, stew for Thursday and sw carbonara for tomorrow. Result

 

[emmuk74]

Just HAD to have something lovely after long meeting this evening; so 2 pieces of ww bread (hex) and marmalade (2 syns).

Good day

 

[emmuk74]

Green day today

Bfast: scrambled egg on toast (hex) and 2 satsumas

Snack: banana

Lunch: pasta with loads of veg and ff cottage cheese. Muller light

Snack: apple

Dinner: SW carbonara with (hex) bacon and (hex) cheese. Fruit salad and mini battenberg

Syns: 7

 

[emmuk74]

I'm feeling so nauseus again tonight, hope it's not a tummy bug but also don't want it to be the SW plan.