End of Week 4

[bluefox]

Well I survived my first month and lost 11lb, i was expecting more . I have not been on this site over the last 2 weeks due to a family member being seriously ill. I stuck to the diet even though I went through tremendous stress, which in the past would have made me comfort eat, so I am pretty pleased with myself, I only wish my weight loss had shown more but I understand everyone loses at different rates.

Hi and welcome to all the newbies too.

 

[Mercyknight]

Are you drinking enough water? I always find that when I go through a stressful time I forget to drink water...

 

[bluefox]

Hi yes, been very conscious of drinking enough