Erin low fat savoury rice

[Aero]

Hi could someone tell me if this is free?

 

[Flipsangel]

Hi could someone tell me if this is free?

Not sure of the other flavours but I know the curry one is free.

 

[PatchworkPuss]

Savoury Rice, Low Fat, Curry, dried, 120g pack Free
Savoury Rice, Low Fat, Golden, made up as directed, 100g cooked ½
Savoury Rice, Low Fat, Oriental Style Egg Fried, made up as directed, 100g cooked 1

By the way you are better posting questions about syns in the syn values sub-forum instead of the recipe section

 

[Aero]

Thanks sorry im new to this wasnt sure where to post