Execise

[Timetogetserious]

Hello all
I am on my DD for 2 days but am running both days
Do u eat back any of your exercise cals if your hungry or still with what u get
The calculator said I should have 700 so just want to check before my yummy tea of dim sum!! Xx

 

[fizzyfluff]

When you put your details into the calculator it asks you what level of exercise you do during the week, so it's worked out your cals already, you don't need to eat back your cals

16 lost : 51 to goal

 

[Timetogetserious]

Great thank you
Do you also know what percentage you should put in for weight loss? X

 

[fizzyfluff]

I've just gone for the lowest %

16 lost : 51 to goal

 

[Timetogetserious]

I've just gone for the lowest %

16 lost : 51 to goal

Do u know if that represents how much you need to loose in a percentage though as mine is more than 20%
Thanks

 

[juju_doll]

The 20% is the percentage of your up day calories, so the lower the percent, the greater weight loss - I think that's right!