Exercide

[sookie]

Hi everyone my first day of doing ww.. In just wondering how many pp I get from doing 25 mins of jogging.. I burn around 100/110 cals.. I jog slow..lol

 

[blonde1991]

hiya, do you do weight watchers online or by meetings? in your book you should have alist which will have it in there and online too

 

[BeckyT]

I've just checked my tracker and 30 mins jogging earns your 2 activity points

You managed to jog for 29mins and 30 seconds more than I can manage

 

[sookie]

hiya, do you do weight watchers online or by meetings? in your book you should have alist which will have it in there and online too

Doing it at home with a starter pack from eBay...(when it gets here) lol x

 

[sookie]

I've just checked my tracker and 30 mins jogging earns your 2 activity points

You managed to jog for 29mins and 30 seconds more than I can manage

I'm doing the C25K I'm on week 8 now... Like a donut that I am I see I done 28 mins so upped the speed on the treadmill for the last 1 min then it dawned on me I still had another 5 mins of jogging to do.. X

 

[blonde1991]

i love c25k! when you get your pack there will be a book which will help you to work out ap xx

 

[sookie]

i love c25k! when you get your pack there will be a book which will help you to work out ap xx

Thanks Hollie.. Fingers crossed it will be here tomorrow... Have you completed the C25K x

 

[blonde1991]

Last year i got half way through juat restartin it again at the mo lol x

 

[sookie]

Last year i got half way through juat restartin it again at the mo lol x

Only got 4 runs to do and I have finished it.. I no longer listen to the NHS one.. Couldn't hack the music after 6 weeks x

 

[blonde1991]

Im not sure what onei have but it lets me have my own music on x

 

[WillowFae]

Only got 4 runs to do and I have finished it.. I no longer listen to the NHS one.. Couldn't hack the music after 6 weeks x

I needed Laura!! I finished it last week but still listen to the week 9 podcast. To be honest I sort of zone out when it comes to the music. Though I must admit I'm sick of hearing about 'you and Julie'!!!!

 

[sookie]

I needed Laura!! I finished it last week but still listen to the week 9 podcast. To be honest I sort of zone out when it comes to the music. Though I must admit I'm sick of hearing about 'you and Julie'!!!!

Lol... I couldn't listen to anymore of the music...after week 6... I now just look at what week does what and that's it...have you looked at the 5+ podcast ( well I think it's called that) think I will probably listen on last run of week 9 just to hear what Laura has to say x

 

[WillowFae]

I've downloaded the 5k+ podcasts but haven't started doing them yet.

 

[sookie]

I've downloaded the 5k+ podcasts but haven't started doing them yet.

Will have to let me know what's on it...when you listen it to lol x