Exercise

[beckas434]

Hi,

Does everyone exercise while there on the diet? or would would you need to eat more?

I used to dance but since retiring i stopping piling on the pounds .

 

[Nasher and Basher]

Hi,

Does everyone exercise while there on the diet? or would would you need to eat more?

I used to dance but since retiring i stopping piling on the pounds .

It depends on your body and how much exercise or dancing you are planning to do ? Take it one step at a time, and if you have to you could increase your protein intake.