Exercise

[Katierose]

Hi
Just wondering about exercising on S&s as I ve heard conflicting reports about doing lots of exercise on a VLCD . I do walk daily but am also considering doing other exercise . Any help would be very welcome

 

[Lizzylocket]

I go to the gym 4 times a week normally so my body is used to it.

I went last night but just reduced the amount I usually do.

I think the general rule of thumb is don't overdo it in your first couple of weeks and if you start to feel dizzy or unwell then stop.

 

[Katierose]

Thank you Lizzy much appreciated

 

[Lexie_dog]

I've just been for a BRISK 40 minute walk (Googlemaps said it should have taken me a hour) and I covered 3 miles whilst pushing a fairly heavy buggy.

Trick is take water with you, take a bar with you (just in case) and stop if you feel unwell.