Exercise

[lucysmommy]

Hi

Is there a limit on the amount of exercise that is recommended?

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[RebekahR]

Do as you fancy hun, I try and do something each day even if its just walking and a home workout Xx

 

[weasey]

Just huild up slowly and make sure you feel ok on it.

 

[lucysmommy]

Great thanks

Just don't want to burn myself out x

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[charl_young]

I tried to do some harder exercise on day 1 of week 2, but it took me a good few days to recover, I always walk a lot, and had a few swims , but the harder stuff I couldn't handle at all, I'm starting week 3 tomorrow so going to try again tomorrow night

 

[weasey]

The important thing is not to try too much in the first few weeks whilst your body is getting used to things - then slowly build up and always stay in a region where your feel ok. You are not taking in many calories - some people can exercise heavily on that and others not at all. I'm one of those people who carried on walking but apart from that didn't do exercise during the weight loss. Now that I'm refeeding I'm drastically upping the exercise. Do what feels right for your body.