Step 1 Sole Source Exercise

[sal30]

Hey,

What's people's opinions on cd ss and exercise?
I am starting the diet next week and have been back at the gym 3 weeks and 9 weeks ago I had my little girl. I don't want to stop going to the gym but on the other hand I do have a newborn and a 4 year old to look after!!
What do you think?

To exercise or not exercise???

 

[Racheyxo]

Hey, I am on day 9 of sole source and the first few days I did no exercise but I have been exercising every day now and have been fine. I was also advised that if I wasn't feeling great on days where I was exercising to do sole source plus.
hope this helps! Rachel

 

[sal30]

Brilliant, thanks Rachel.

Have you had a good loss so far with being in the diet and exercising?