Step 1 Sole Source Exercise??

[nia87]

Haia everyone its day 7 for me today.. Really struggling today for some reason, maybe its because i have a thumping headache i was just wondering wether any of you exercise whilst doing this diet?? Thanx, Nia xx

 

[mummysims]

Hi

Yes I excercise , I bought a rebounder (mini trampoline) and I use my sons weights to try to tone up flabby arms !
I am now In week 6 and it definately gets easier as you find your routine and then you will feel great, have more energy and want to excercise .
Good luck x

 

[nia87]

I was told not to exercise as were not on enough calories a day. Just wanted other peoples opinions thanx hun xxx

 

[mummysims]

Well I don't go berserk , just enough to keep me toned ..... Terrified of getting flabby bits !
I think you will know when you feel ready x

 

[swb123]

I'm on day 16 and I exercise at a class each week. I feel fine I just drink more water. My consultant just told me not to do too much. I do an hour of cardio a week. Just take it as it comes if you feel dizzy stop x

 

[Nicxxx]

I have a cross trainer at home and use it daily I try to burn 100 calories a day and more if I feel like I can do it. I'm only on day 5 tho.... X